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Be Who You Are!
Be Who You Are, Defend What You Know and Acknowledge What You Don’t Know Being Who You Are: One of the principle issues we have in coaching at the present time is coaches who are becoming chameleons not staying true to themselves. They are consistently changing who...
Base is NOT long slow distance
"The long way around is often the fastest route to the top" Base is Not long slow distance This week I have been consistently reminded on how little base training is understood and ironically how badly it tends to be trained. I have been reading through lots of...
Questions and Comments
When I am putting articles together for you I am never 100% sure of what things you find most exciting or interesting. Most of the articles above are a reflection of the work I do or the things that I am most interested in. If you are interested in a particular topic please let me know and I will endeavor to write on the topic. I find that the fastest way to greater learning is through teaching so it is always my pleasure to answer your questions, and to write on the topics of most interest to you. If you have ideas please contact me directly at. justin@v-tri.com .