by admin | Apr 6, 2022 | Uncategorized
Implications and advancements in Endurance Sports Training As Triathlon coaches, we are designed to train athletes and our role is to bring out the best possible physical performances! We are tasked with taking athletes from where they are to where they want to be. At...
by admin | Jul 2, 2021 | Uncategorized
I use to believe that success at the highest level required training perfection. That there was a need to cross every “t” and dot every “i”. The more experienced I have become as a coach the more I realize that to seek perfection at all costs in an athletes training...
by admin | Jun 1, 2021 | Uncategorized
Initial experience and impressions using my new VM Pro, from VO2master I have been waiting a while to get my hands on the VM Pro mobile metabolic testing unit for looking at Base Metabolic Rates, VO2max, and so much more. I can honestly say I could not be more excited...
by admin | May 2, 2021 | Uncategorized
Why Failing Matters The fear of failure has become so prevalent in our culture that it has changed the way we look at all aspects of our lives. We lower the bar so “success” comes easier and we reward participation and completion as successes, even at the cost of...
by admin | May 2, 2021 | Uncategorized
Weight and its Affects on the Female Triathlete’s Performance When we use the term ‘weight and performance’ in the same sentence, it traditionally conjures up negative thoughts like fat, heavy and slow to name just a few. In triathlon there is a strong movement...
Recent Comments