Welcome to all Colorado Springs Endurance Athletes. Due to recent changes in my local coaching model, I have put together a selection of coaching packages that will help you excel this season. Culture, Training Environment and Enjoyment are all key to getting the best results, and most of all having fun. Couple this with world class coaching support, regular group training sessions and access to your coach when you need it via txt, phone or email, and you have the foundations of something great. However, any program is only as good as its people, and I need your support to create the type of training environment and culture that you all value and I strive to help create. I hope that one of the plans below suits your needs. I am happy to talk about the programs and your goals at any time.
Feel free to contact me at justin@v-tri.com if you have questions.
Bronze Package
$62.50 per/month
The bronze package is designed to help you get into the sport of Triathlon, or back into the sport after time away.
The purpose of is program is to give athletes a fun, enjoyable and inclusive environment to train in without any pressure. If you want to have fun, get fit and enjoy your training and racing then this is a great place to start.
Included:
-Daily and Weekly Training Plans – Delivered Via Training Peaks so you can upload your data in a way that allows it to be accessed in real time by you and your coach.
-Detailed Training Session for Swim, Bike, Run and Strength. We realize that you may have additional coaching support from other providers in the form of Swimming or Strength. This is totally ok, and we will work within the limitations of your schedule to make sure your training fits in and each session complements each other.
– Weekly Group Training Sessions for both Bike, Run as well as regular Open Water Swim and Brick Training Opportunities.
– Access to world class coaches and Athletes during the group sessions and via txt and email when needed.
If you want to have fun, improve your athletic ability, and have a whole lot of fun this season then this is a great starting point.
Silver Package
$112.50 per/month
If you are looking to sign up for our silver package then you have goals, you know where you are going and you know what you want to achieve.
If you are feeling that you want to be more competitive at short course racing and keep climbing the ladder, then this is a great choice. It’s also a great option for those looking to do 70.3 and Long Course races as it allows our coaches to put more time an attention into data analysis and biomechanical assessment. This means that come race day you will have the best possible chance of achieving your goals.
Included:
– Custom Training Programs – This includes a detailed ATP (Annual Training Plan). Meso Cycle Plans and day to day, workouts designed to get the most out of your training and race day performances.
– Weekly group training opportunities including at least 2 group runs, 1 group cycle session per week as well as regular open water swims and brick sessions.
– Ongoing Data Analysis on a weekly basis to look for opportunities to fine tune programs and training in order to maximize results.
– Quarterly Running Analysis – Including video-based feedback, personal corrections for increasing speed and decreasing injuries as well as a written report on your running form and areas to improve.
– Twice Weekly Data analysis and feedback, Access to world class coaches during weekly group training sessions as well as via txt and email. Also, monthly one to one progress discussions to look at how training has been going and what needs to be adjusted and improved moving forward.
Gold Package
$172.50 per/month
When you have big goals, you want to do more than just participate and you feel like more attention directed at you and your training on a regular basis is going to be key to your success. If this sounds like you then this is the best package to go with.
In addition to being our top package for local athletes in the Colorado Springs area it also has the most in it, the most add on’s and the greatest amount of coach/athlete interaction.
If your goal is to make it onto a podium at your upcoming races or qualify for national teams in events of any distance, then this is likely the best option for you.
Included:
– Custom Training Programs – This includes a detailed ATP (Annual Training Plan). Meso Cycle Plans and Day to Day, workouts designed to get the most out of your training and race day performances.
– Weekly group training opportunities including at least 2 group runs, 2 group cycle session per week as well as regular open water swims and brick sessions.
– Ongoing Data Analysis daily – this allows us to push you to your limit with way less risk of pushing you over.
– Quarterly Running Analysis – Including video-based feedback, personal corrections for increasing speed and decreasing injuries as well as a written report on your running form and areas to improve.
– Quarterly VO2max testing (and Lactate Testing if Required)
– Twice Weekly Data analysis and feedback, Access to world class coaches during weekly group training sessions as well as via txt and email. Also, monthly one to one progress discussions to look at how training has been going and what needs to be adjusted and improved.
– Access to your coach when you want it at sessions as well as via txt, email and phone when required.
One to One Sessions
$70 per/hour – $35 per 1/2 hour
In addition to our fantastic training plans we also offer one to one training session, because everything that you want may not always be able to be provided in a group environment.
Because of this we have one to one session that can be set up directly with the coach. Once you have set up your session with your coach you can use this feature to pay for your session.
