Coaching Programs

FIND YOUR PLAN

Every athlete is different. Whether you're stepping up to the start line for the first time or chasing a world championship qualification, we have a coaching tier built for where you are and where you're going.

Elite Tier

PERFORMANCE PLAN

The highest level of individualized coaching for competitive and elite-level triathletes, runners, and cyclists. Every session is purpose-built around your data, goals, and race calendar.

Ideal For

Competitive age-groupers, elite amateurs, and professional athletes seeking peak performance with fully customized, data-driven programming and direct coach access.

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Daily Structured Training

Fully customized sessions across swim, bike, run, and strength — updated weekly based on your training response.

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Periodized Race Strategy

Macro, meso, and micro-cycle planning aligned to your A-race targets with built-in recovery and taper protocols.

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Performance Analytics

Ongoing data analysis using power, pace, heart rate, and training stress metrics to optimize progression.

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Direct Coach Access

Priority communication for training questions, race-day adjustments, and real-time feedback when it matters most.

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Testing Protocols

Regular threshold and performance testing to track fitness progression and recalibrate training zones.

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Nutrition Guidance

Race-day fueling strategies and daily nutrition frameworks to support your training demands.

Growth Tier

DEVELOPMENT PLAN

Structured coaching for athletes ready to level up. Weekly programming, monthly performance reviews, and strategic guidance to build your endurance engine and sharpen race-day execution.

Ideal For

Intermediate athletes with a season or more of racing experience who want structured guidance to break through plateaus and consistently improve performance.

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Weekly Customized Plans

Training structured around your weekly availability with progressive overload and recovery built in.

Monthly Check-Ins

Scheduled reviews to assess progress, recalibrate goals, and adjust training direction based on your response.

Training Load Management

Monitoring acute and chronic workload to keep you progressing safely and consistently without overtraining.

Race Preparation Blocks

Targeted race-specific training with pacing strategy and taper guidance for your key events.

Coach Communication

Regular access to your coach for questions, feedback, and adjustments as your training evolves.

Foundation Tier

BEGINNER PLAN

New to triathlon or endurance sports? This guided program gives you the structure, knowledge, and confidence to cross your first finish line strong — with a coach in your corner every step of the way.

Ideal For

First-time triathletes, runners transitioning to multisport, and anyone looking for a supportive, structured entry into endurance training.

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Phase 1

Assessment & Onboarding

We evaluate your current fitness, discuss your goals, and build a roadmap tailored to your starting point and target race.

Phase 2

Skill & Technique Foundation

Build proper form across swim, bike, and run with focused drill work and technique cues integrated into every session.

Phase 3

Endurance Base Building

Gradual, sustainable progression that grows your aerobic engine while respecting your body's adaptation timeline.

Phase 4

Equipment & Gear Guidance

Expert recommendations on essentials — what you actually need vs. what can wait — without the overwhelm or overspending.

Phase 5

Race Day Preparation

Transition setup, pacing strategy, nutrition plan, and mental preparation so you arrive at the start line confident and ready.

Self-Guided

PRE-PLANNED TRAINING

Expert-designed training programs ready for download. Follow proven periodization at your own pace with programs built for sprint through full-distance events.

Ideal For

Self-motivated athletes who want professional structure without ongoing coaching. Great for experienced athletes between coaches, or those on a budget who still want science-based programming.

SPRINT

Sprint Triathlon Plan

8-week program

5-7 hours/week

Beginner to intermediate

A focused build to get you confident and race-ready for the 750m/20k/5k distance with structured brick sessions.

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70.3

Half-Distance Plan

16-week program

8-12 hours/week

Intermediate

Progressive endurance build with race-specific intensity blocks, taper protocol, and nutrition strategy framework.

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140.6

Full-Distance Plan

24-week program

10-16 hours/week

Intermediate to advanced

Comprehensive Ironman preparation with periodized training, key breakthrough sessions, and full taper protocol.

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Instant Access

Download immediately and start training today.

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Progressive Build

Scientific overload with built-in recovery weeks.

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Session Notes

Every workout includes purpose and execution cues.

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Repeatable

Use across multiple seasons and race targets.

Compare Plans

NOT SURE WHICH PLAN?

Feature	Performance	Development	Beginner	Pre-Planned
Custom Daily Training	✓	—	—	—
Weekly Custom Plans	✓	✓	✓	—
Coach Communication	Priority / Daily	Regular	Weekly	—
Performance Analytics	✓	✓	—	—
Training Load Monitoring	✓	✓	Basic	—
Race Strategy & Pacing	✓	✓	✓	General
Periodized Programming	✓	✓	Guided	✓
Testing Protocols	✓	Periodic	—	—
Nutrition Guidance	✓	Race Day	Basics	Framework
Equipment Guidance	✓	As needed	✓	—

Still not sure? Book a free consultation and we'll help you find the right fit based on your goals, experience, and schedule.

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