Zara Guinard – Endurance Coaching

Certified by USA Triathlon Coach!

I have 5 years experience racing triathlon and 3 of them professionally. My first race was in 2010 (so yes I still remember those first race butterflies! ) and I qualified for my pro card the weekend of my 21st Birthday in 2012. My first season pro was in 2013 and last year I had a phenomenally successful season. My high school background in swimming and running, as well as my opportunity to work with various coaches has given me a vary extensive background and knowledge in the sport.

Whether you are a beginner getting ready for your first race or someone looking to set PR’s this season, I would love to help you achieve your goals.

Coaching can be done remotely from anywhere in the world! I use the training peaks system to track and analyze all of my athletes training.

Tier 1 Coaching Level : $149/month**

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Just starting out? Not sure what to do but want to make sure you get started correctly and improve your performance? A Semi-Custom plan will help get you started correctly.

Fully periodized training plans that include base, speed, endurance, and strength programs.
Individually customized weekly coaching program & yearly long term plan (ATP)
Two phone or Skype calls per month.
Training Peaks account
Additional features will be added to your package after your consultation with your coach as programs need to be tailored to each athletes individuals needs
Please specify the number of months (3 month minimum)

For more information on avaiblility please email - Zara@v-tri.com

Tier 1 Coaching

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Tier 2 Coaching Level : $225/month**

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You want to take your training to the next level and be competitive? One on one coach input with your training data and program structure: This is the program to take you there.

Fully periodized training plans that include base, speed, endurance, and strength programs
Individually customized weekly coaching program & yearly long term plan (ATP)
Four phone or Skype calls per month
Training Peaks account;
Monthly field-based testing and progress reporting
Nutritional guidance.
Exclusive discounts on Vanguard Endurance, and sponsor, products.
Additional features will be added to your package after your consultation with your coach as programs need to be tailored to each athletes individuals needs.
Please specify the number of months (3 month minimum)

For more information on avaiblility please email - Zara@v-tri.com

Tier 2 Coaching

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Tier 3 Coaching Level : $295/month***

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You’re a seasoned veteran, or elite athlete, and you want it all. You're looking to qualify for Kona, Nationals, or Worlds. Or you compete as a top age grouper and are looking to go Pro.

Fully periodized training plans that include base, speed, endurance, and strength programs
Individually customized weekly coaching program & yearly long term plan (ATP)
One video analysis session per month
Full access to the Vanguard Endurance training specific webinar library
Training Peaks account
Guidance and input available from the Vanguard Endurance nutritionist.
Monthly testing and progress report;
Unlimited access to your coach via SKYPE or Phone;
Access to attend up to two Colorado springs 3-day camp/clinics free (accommodation and transportation not included);
Discounts up to 50% on Vanguard Endurance, and sponsor, products
Additional features will be added to your package after your consultation with your coach as programs need to be tailored to each athletes individuals needs.
Please specify the number of months (3 month minimum)

For more information on avaiblility please email - Zara@v-tri.com

Tier 3 Coaching

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Pre-Prepared Triathlon Plans

Not all athletes feel the need for a personally designed training program that is built around their goals and lifestyle. If this is you then you may find that all you need it a plan to follow to keep you on track from week to week as you prepare for your race. The plans outlined below were designed and written by international elite coach Justin Trolle. If your goal is to follow a plan without ongoing coaching support then you will not find better plans than these for beginner triathletes. For advanced athletes looking pre-perpared plans please contact me directly. Zara@v-tri.com 

Sprint Plan Options
Olympic Plan Options
70.3 Plan Options