Justin Trolle

Over the past 16 years he has coached International elite athletes in New Zealand as well as elite athletes in the USA including, Greg Billington, Lauren Goldstein-Kral and Sarah Groff.

Justin started with an interest in cycling in his late teens, he went on to win the Category Two Championship in 1994 and the Hokitika Championships. Having always been a strong swimmer Justin quickly turned to triathlon where he placed first overall in the Brunner Triathlon, the Hokitika Duathlon series, the Woodenman Triathlon twice and the New Zealand 20-24 National Sprint Championship.

Justin then graduated from University of Otago in NZ with degrees in both Exercise Sports Science as well as Marketing, he has also been qualified coach in Swimming, Cycling and Running as individual disciplines through multiple countries. In addition to his wide Triathlon knowledge Justin is also widely regarded as a leader in the areas of training plan design, youth and juniors, as well as video analysis and its practical application.

In addition to his personal coaching programs Justin was the recipient of a 2005 prime ministers scholarship to study coaching education and systems throughout the world and currently designs and delivers the Vanguard Mentorship program in Colorado Springs.
 
Some of the achievements of athletes under Justin guidance:
 
International Triathlon Union (ITU) Events
• ITU World Cup – End of Year Top 5 Overall
• ITU World Cup Podiums – Silver
• ITU Continental Cup Winner – Winner
 
Elite & Junior World Championship
• ITU Under 23 World Championships Top 10 finishes
• ITU Junior World Championships Podium – Silver
• Junior Duathlon World Champs Podium – Bronze
 
National Championships
• USA Elite National Champs – Bronze
• USA Junior Elite Cup Winner – Male & Female
• USA Junior National Champion – Male & Female
 
Ironman
• Top 10 Overall finisher
• Numerous Age Group winners
• More than 15 Kona qualifiers in the past 4 years
 
Duathlon
• NZ National Pro Duathlon Champion
• NZ National Junior Triathlon Champion
• NZ National Junior Duathlon Champion
• Numerous AG National Champions
 
Xterra / Off Road Triathlon
• Xterra Female Winner
• Numerous Xterra Podium Finishes
 
Team Manager Roles
• USA U23 Elite Team 2008 & 2009
• USA Elite PATCO Team 2008
• ITU World Cup Team Manger – Mexico 2009
• NZ Duathlon Elite Team Coach/Manager 2005 & 2006
• USA Elite Development Camp Manager/Coach 2008 & 2009
• Assistant Coach Mooloolaba ITU World Cup 2003
 
Awards
• NZ SPARC 50K Prime Ministers Scholarship Award – 2005
 



 
For any questions or for more information on how I can assist you please contact me directly via email.
 

 



 
Coaching plans and fees for Justin are outlined below. You can contact Justin directly with questions or to discuss pricing and plan options.

** Please note that there is a 3 month minimum with all programs. This ensures that there is time to effect change in your training and racing performance. When signing up, in the quantity field, please choose 3 months or more.

Semi-Custom, Coach Supported: $275/month**

Just starting out? Not sure what to do but want to make sure you get started correctly and improve your performance? A Semi-Custom plan will help get you started correctly.

  • Fully periodized training plans that include base, speed, endurance, and strength programs.
  • Individually customized weekly coaching program & yearly long term plan (ATP)
  • Two phone or Skype calls per month.
  • Training Peaks account
  • Additional features will be added to your package after your consultation with your coach as programs need to be tailored to each athletes individuals needs

Please specify the number of months (3 month minimum)

Price: $275.00

 



 
Fully Custom, Limited $385/month**

You want to take your training to the next level and be competitive? One on one coach input with your training data and program structure: This is the program to take you there.

  • Fully periodized training plans that include base, speed, endurance, and strength programs
  • Individually customized weekly coaching program & yearly long term plan (ATP)
  • Four phone or Skype calls per month
  • Training Peaks account;
  • Monthly field-based testing and progress reporting
  • Nutritional guidance.
  • Exclusive discounts on Vanguard Endurance, and sponsor, products.
  • Additional features will be added to your package after your consultation with your coach as programs need to be tailored to each athletes individuals needs.

Please specify the number of months (3 month minimum)

Price: $385.00

 



 
Fully Custom, Unlimited $495/month**

You’re a seasoned veteran, or elite athlete, and you want it all. You’re looking to qualify for Kona, Nationals, or Worlds. Or you compete as a top age grouper and are looking to go Pro.

  • Fully periodized training plans that include base, speed, endurance, and strength programs
  • Individually customized weekly coaching program & yearly long term plan (ATP)
  • One video analysis session per month
  • Full access to the Vanguard Endurance training specific webinar library
  • Training Peaks account
  • Guidance and input available from the Vanguard Endurance nutritionist.
  • Monthly testing and progress report;
  • Unlimited access to your coach via SKYPE or Phone;
  • Access to attend up to two Colorado springs 3-day camp/clinics free (accommodation and transportation not included);
  • Discounts up to 50% on Vanguard Endurance, and sponsor, products
  • Additional features will be added to your package after your consultation with your coach as programs need to be tailored to each athletes individuals needs.

Please specify the number of months (3 month minimum)

Price: $495.00

 



 
Add ons to each program

  • Video Analysis and Report – Per sport: $150
  • Cycle Bike Fits – $195

Anyone signing up for 6 months or more will receive a discount on their coaching services. Please contact Justin for more information.
 
3-2-1 Semi-Custom Training Plans
 
Are you simply looking for a training plan for your next big race? Look no further. We can build you a 16-20 week training plan that will fully prepare you for your next sprint, Olympic, 70.3, or full Ironman. For more information or to purchase your 3-2-1 Semi-Custom program or 3-2-1 Go Programs (only available in certain areas)  just follow the link below
 
Please for full details and 3-2-1 Semi-Custom plan or 3-2-1 Go pricing. Click Here

  • Contact Info
  • (719) 238-0210
  • info@v-tri.com