Faster Every Day
Coaching & Programs
Custom Coaching
Custom Coaching is always the best way to get to your full potential in the shortest possible time, with the lowest possible risks of injury or overdoing it. The reason for this is in the name, “Custom,” the plan is designed for you, and in direct consultation to fit around your life and needs.
Custom programs are designed to facilitate the maximum amount of training adherence with constant over-site from the watchful eye of your coach. The primary difference in custom programs is in the data analysis, recovery metrics monitoring and personal program adjustment. These aspects of custom coaching take a lot of time on the part of your coach, which is why custom coaching is traditionally more expensive than semi-custom or static plans.
Our custom packages are designed around your needs and the time we expect to be putting into your program, monitoring and data analysis.
Moving to Custom coaching at any level is a big step. It is worth taking the time to talk to one of our international elite coaches about your short and long term goals, time frames and ultimately what you expect from your coach. Working with a coach is a partnership and we value the importance of that relationship. Because of this the coach / athlete relationship should start before any money changes hands in order to make sure we are the right fit for you.
Please feel free to reach out to us directly at justin@v-tri.com , tell us a little more about your training and racing and we will set up a time to talk to you over the phone. This is to ensure we get you onto the right level of program for your goals, and that you are confident in your choice that we are the correct coaching team for you.
Bronze Package
$225 per/month
• Long Term Annual Training Plan (designed specifically for you around your racing needs in conjunction with your coach that is geared towards your goals)
• Weekly Training – Prepared 4 weeks in advance but monitored and adjusted weekly. This give you the ability to plan ahead while also ensuing the program is fluid and adjustable based on how you are feeling, your rate of adaptation and around any potential injuries or issues that may arise.
• ½ Yearly Video Analysis of both Running or Swimming form (one each quarter) with in-depth feedback on areas to improve and drills and skills to implement to ensure you continue to develop and improve.
• Regular communication over phone or zoom with your coach (usually 2 twice per month) Also txt communication that is not limited to normal business hours, if we are awake, we will be doing our best to answer your questions as they come in.
• Training Zone Development based on testing built into your program. Ongoing tracking of your zones to ensure they are always up to date.
• Weekly data analysis and workout feedback
• Ongoing training support material and athlete education.
Silver Package
$325 per/month
• All Silver Plans are coached by Elite international and USA Triathlon Level 3 Coach Justin Trolle. Justin has 30 years of coaching experience and more than 20 years working with International Elite Athletes. He is also a lead presenter for USA Triathlons Coaching Education Program. If your goals are achievable, then he can make it happen.
• Long Term Annual Training Plan (designed specifically for you around your racing needs in conjunction with your coach that is geared towards your goals)
• Weekly Training – Prepared 6 weeks in advance but monitored and adjusted weekly. This give you the ability to plan ahead while also ensuing the program is fluid and adjustable based on how you are feeling, your rate of adaptation and around any potential injuries or issues that may arise.
• ¼ Yearly Video Analysis of both Running or Swimming form, with in-depth feedback on areas to improve and drills and skills to implement to ensure you continue to develop and improve.
• Regular 30-60min communications over phone or zoom with your coach (usually weekly) Also txt communication that is not limited to normal business hours, if we are awake, we will be doing our best to answer your questions as they come in.
• Training Zone Development based on testing built into your program. Ongoing tracking of your zones to ensure they are always up to date.
• Twice Weekly data analysis and workout feedback (Mondays and Fridays) this allows us to get feedback on your last few days of training and tweak your plan for the coming days to ensure maximum performance gains based on your rate of development (a critical factor in any high performance plan
• Ongoing training support material and athlete education.
Gold Package
$425 per/month
• All Gold Plans are coached by Elite international and USA Triathlon Level 3 Coach Justin Trolle. Justin has 30 years of coaching experience and more than 20 years working with International Elite Athletes. He is also a lead presenter for USA Triathlons Coaching Education Program. If your goals are achievable, then he can make it happen.
• Long Term Annual Training Plan (designed specifically for you around your racing needs in conjunction with your coach that is geared towards your goals)
• Weekly Training – Prepared 8 weeks in advance but monitored and adjusted daily if needed. This give you the ability to plan ahead while also ensuing the program is fluid and adjustable based on how you are feeling, your rate of adaptation and around any potential injuries or issues that may arise.
• Video Analysis of both Running or Swimming form as needed with in-depth feedback on areas to improve and drills and skills to implement to ensure you continue to develop and improve. Video based feedback on bike fit and bike set up can also be provided under this level of program.
• Regular communications over phone or zoom with your coach whenever they are required, when you need support, we are here to provide it. Also txt communication that is not limited to normal business hours, if we are awake, we will be doing our best to answer your questions as they come in.
• Training Zone Development based on testing built into your program. Ongoing tracking of your zones to ensure they are always up to date.
• Daily data analysis and workout feedback (Mondays – Fridays) this allows us to get feedback on your training daily and tweak your plan for the coming days to ensure maximum performance gains based on your rate of development (a critical factor in any high-performance plan
• Recovery Metrics Monitoring – This ensures that we can maximize training adaptation with a lot less risk of having you overload your system. This increases your chances of success while decreasing your risks of injury.
• Ongoing training support material and athlete education.
Pre-Packaged Programs
8-20 week plans, from $59 – $99
While Custom Coaching is always the most effective way to reach your goals, it may not be the right option for everyone in every situation. If you are just looking for a plan to get you to your next race, we have pre-prepared plans that are available for sale that will suit your needs.
Remember even with pre-prepared plans we are never far away. If you need additional support you can always book time through our consulting page.
It is our goal for you to have the best possible training and racing experience. We are committed to this goal and seeing you achieve yours. If you need support, please reach out at any time to me personally. Justin Trolle, USA Triathlon Level 3 Coach, justin@v-tri.com