Cycling cadence and its effects on performance

Cycling cadence and its effects on performance

Cycling Cadence and its Effect on Performance I often hear athletes talking about cycling power and cadence and throwing around terms that they don’t fully understand. Power is a relatively simple understand as it is independent of most external variables like heat,...
Be Who You Are!

Be Who You Are!

Be Who You Are, Defend What You Know and Acknowledge What You Don’t Know Being Who You Are: One of the principle issues we have in coaching at the present time is coaches who are becoming chameleons not staying true to themselves. They are consistently changing who...
Base is NOT long slow distance

Base is NOT long slow distance

“The long way around is often the fastest route to the top” Base is Not long slow distance  This week I have been consistently reminded on how little base training is understood and ironically how badly it tends to be trained. I have been reading...